{"id":4736,"date":"2020-02-13T10:13:14","date_gmt":"2020-02-13T09:13:14","guid":{"rendered":"http:\/\/www.asmdmarche.fr\/blog\/?p=4736"},"modified":"2020-02-13T15:47:44","modified_gmt":"2020-02-13T14:47:44","slug":"mardi-12-fevrier-2","status":"publish","type":"post","link":"http:\/\/www.asmdmarche.fr\/blog\/?p=4736","title":{"rendered":"Mardi 12 f\u00e9vrier"},"content":{"rendered":"<p><img src=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/wppa\/7582.jpg\" \/><\/p>\n<p>14 randonneurs au d\u00e9part de Clairefontaine, pour un parcours humide et boueux.<\/p>\n<p><!--more--><\/p>\n<p>Fichier gpx et analyse du parcours par Olivier.<\/p>\n<p>D\u00e9part: 11 f\u00e9vr. 2020 \u00e0 09:22:34<br \/>\nTemps de marche: 2:36:32<br \/>\nTemps arr\u00eat\u00e9: 19:10<br \/>\nDistance: 12,34 km<br \/>\nAllure moyenne: 12:41 \/km<br \/>\nAllure la plus rapide: 8:47 \/km<br \/>\nMont\u00e9e: 94 m\u00e8tres<br \/>\nDescente: 98 m\u00e8tres<br \/>\nCalories: 606<\/p>\n<p>Photos par Annick.<\/p>\n<p><a href=\"http:\/\/www.asmdmarche.fr\/blog\/?page_id=11&amp;wppa-album=358&amp;wppa-photo=7600&amp;wppa-cover=0&amp;wppa-occur=1\" target=\"_blank\" rel=\"noopener noreferrer\">Voir les photos<\/a><\/p>\n<p><a href=\"https:\/\/www.grosfichiers.com\/m4ZtwzQ3BUh\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00e9l\u00e9charger et exploiter le fichier gpx<\/a><\/p>\n<p><a href=\"http:\/\/www.asmdmarche.fr\/blog\/?p=2684\" target=\"_blank\" rel=\"noopener noreferrer\">Comment faire?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 randonneurs au d\u00e9part de Clairefontaine, pour un parcours humide et boueux.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736"}],"collection":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4736"}],"version-history":[{"count":1,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions"}],"predecessor-version":[{"id":4737,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions\/4737"}],"wp:attachment":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}