{"id":2272,"date":"2016-07-06T21:21:29","date_gmt":"2016-07-06T20:21:29","guid":{"rendered":"http:\/\/www.asmdmarche.fr\/blog\/?p=2272"},"modified":"2016-07-06T21:21:29","modified_gmt":"2016-07-06T20:21:29","slug":"mardi-05-juillet","status":"publish","type":"post","link":"http:\/\/www.asmdmarche.fr\/blog\/?p=2272","title":{"rendered":"Mardi 05 juillet :"},"content":{"rendered":"<pre>15 randonneurs au d\u00e9part du Mesnil St Denis pour le 8 du circuit n\u00b0 4 qui nous a emmen\u00e9s jusqu\u2019aux Layes en passant par les Fonds de l\u2019Yvette. \r\nGuides improvis\u00e9s G\u00e9rard et Mich\u00e8le !\r\nIl flottait une odeur de Chanel \u00e0 la Citronelle !!\r\nCircuit de 11,5 km en 3 h 08 \u00e0 la vitesse de 3,5 km\/h\r\ntemps de d\u00e9placement 2 h 46   vitesse en d\u00e9placement 4,2 km\/h\r\nd\u00e9nivel\u00e9 243 m\r\ncalories 610\r\nCR Mich\u00e8le<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>15 randonneurs au d\u00e9part du Mesnil St Denis pour le 8 du circuit n\u00b0 4 qui nous a emmen\u00e9s jusqu\u2019aux Layes en passant par les Fonds de l\u2019Yvette. Guides improvis\u00e9s G\u00e9rard et Mich\u00e8le ! Il flottait une odeur de Chanel \u00e0 la Citronelle !! Circuit de 11,5 km en 3 h 08 \u00e0 la vitesse [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2272"}],"collection":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2272"}],"version-history":[{"count":1,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2273,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions\/2273"}],"wp:attachment":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}