{"id":1441,"date":"2014-11-09T22:06:33","date_gmt":"2014-11-09T21:06:33","guid":{"rendered":"http:\/\/www.asmdmarche.fr\/blog\/?p=1441"},"modified":"2014-11-09T22:06:33","modified_gmt":"2014-11-09T21:06:33","slug":"samedi-8-novembre-2014-record-battu","status":"publish","type":"post","link":"http:\/\/www.asmdmarche.fr\/blog\/?p=1441","title":{"rendered":"Samedi 8 novembre 2014 : record battu"},"content":{"rendered":"<p>Record battu en\u00a0 ce jour d&rsquo;automne frais, mais sans pluie, 27 marcheurs au rendez pour\u00a0 2 groupes :<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0 9 marcheurs pour <strong>la petite randonn\u00e9e<\/strong> o\u00f9 nous avons retrouv\u00e9 avec plaisir Alain en pleine forme\u00a0 et Jean, le doyen de la section.<\/p>\n<p>Nous avons fait 7.9 KM en 2h15 moyenne 3.9 km. sans oubli\u00e9 la pause caf\u00e9 et th\u00e9 pour tout le monde.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; 18 pour <strong>la grande marche<\/strong> guid\u00e9e par V\u00e9ronique et Benoit.<\/p>\n<p>Il y a des privil\u00e9gi\u00e9s qui se font porter pour traverser les flaques d&rsquo;eau, mais pas de photo \u00e0 l&rsquo;appui, manque de r\u00e9activit\u00e9.<br \/>\nRobert, nous t&rsquo;avons d\u00e9sesp\u00e9r\u00e9ment attendu pour le caf\u00e9, il va falloir revoir la copie.<br \/>\nCircuit 5 de 11,1 km environ\u00a0 en 2h40, dont 2h23 en d\u00e9placement<br \/>\n517 calories d\u00e9pens\u00e9es<br \/>\nVitesse moyenne 4,65 km\/h<\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<style type='text\/css'>\r\n\t\t\t#gallery-1 {\r\n\t\t\t\tmargin: auto;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-item {\r\n\t\t\t\tfloat: left;\r\n\t\t\t\tmargin-top: 10px;\r\n\t\t\t\ttext-align: center;\r\n\t\t\t\twidth: 25%;\r\n\t\t\t}\r\n\t\t\t#gallery-1 img {\r\n\t\t\t\tborder: 2px solid #cfcfcf;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-caption {\r\n\t\t\t\tmargin-left: 0;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<!-- see gallery_shortcode() in wp-includes\/media.php -->\n\t\t<div id='gallery-1' class='gallery galleryid-1441 gallery-columns-4 gallery-size-thumbnail gallery1'><script type=\"text\/javascript\">\r\n\/\/ <![CDATA[\r\n\tjQuery(document).ready(function () {\r\n\t\tjQuery(\".gallery1 a\").attr(\"rel\",\"gallery1\");\t\r\n\t\tjQuery('a[rel=\"gallery1\"]').colorbox({maxWidth:\"95%\", maxHeight:\"95%\",title: function(){ return jQuery(this).children().attr(\"alt\"); }, });\r\n\t});\r\n\/\/ ]]>\r\n<\/script>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-7.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-7-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-5.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-5-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-4.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-4-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-1.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/www.asmdmarche.fr\/blog\/wp-content\/uploads\/2014\/11\/11-08-14-1-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><br style=\"clear: both\" \/>\r\n\t\t<\/div>\n\n<p><strong>\u00a0CR de V\u00e9ronique Photos de G\u00e9rard<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Record battu en\u00a0 ce jour d&rsquo;automne frais, mais sans pluie, 27 marcheurs au rendez pour\u00a0 2 groupes : &nbsp; &#8211;\u00a0 9 marcheurs pour la petite randonn\u00e9e o\u00f9 nous avons retrouv\u00e9 avec plaisir Alain en pleine forme\u00a0 et Jean, le doyen de la section. Nous avons fait 7.9 KM en 2h15 moyenne 3.9 km. sans oubli\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1441"}],"collection":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1441"}],"version-history":[{"count":4,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1454,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions\/1454"}],"wp:attachment":[{"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asmdmarche.fr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}